Protein Bars, Dark Chocolate Coconut, South Beach Diet, 5 ea
✓
Bar53 g

Calories in 1 bar (53 g)
200 calories, 72 from fat
 
Carbs
22 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bars, Dark Chocolate Coconut, South Beach Diet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles).
  • Protein Bars, Dark Chocolate Coconut, South Beach Diet, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g), fiber (75% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
40%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
10%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bars, Dark Chocolate Coconut, South Beach Diet, 5 ea

Serving Size: bar (53g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 4.5 mg 1.8%
Sodium 230 mg 10%
Total Carbohydrate 22 g 7%
Dietary Fiber 10 g 40%
Sugars (Added) 8 g 26.5%
Protein 16 g 32%
 
Vitamins
Vitamin A 828.1 IU 16.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.7 mcg 11%
Vitamin C 9.9 mg 16.6%
Vitamin D 81.5 mcg 20.4%
Vitamin E 3.3 mg 11%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 220.9 mg 22.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.7 mg 11%