Protein Bites, Fudge Brownie, Value Pack, PowerBar, 8 ea

Pouch74 g


Calories in 1 pouch (74 g)
300 calories, 63 from fat
 
Carbs
38 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bites, Fudge Brownie, Value Pack, PowerBar, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin D (fights infections including cold and the flu), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Protein Bites, Fudge Brownie, Value Pack, PowerBar, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (54% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(38.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
5%
Cholesterol
11%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bites, Fudge Brownie, Value Pack, PowerBar, 8 ea

Serving Size: pouch (74g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 270 mg 11%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 25.2 g 83.9%
Protein 20 g 40%
 
Vitamins
Vitamin A 2590 IU 51.8%
Vitamin B6 1.5 mg 74%
Vitamin B12 3.1 mcg 51.8%
Vitamin C 44.4 mg 74%
Vitamin D 148 mcg 37%
Vitamin E 44.4 mg 148%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111 mg 3%
Phosphorus (P) 296 mg 29.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 5.6 mg 37%