Protein Energy Bar, Almond Brownie, Premier Nutrition, 4.23 oz

Bar120 g


Calories in 1 bar (120 g)
450.3 calories, 99 from fat
 
Carbs
51 g
 
Proteins
40 g
 
Fat
11 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Energy Bar, Almond Brownie, Premier Nutrition, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • Protein Energy Bar, Almond Brownie, Premier Nutrition, 4.23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(50.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
17%
Carbs
16%
Fiber
17%
Fat
13%
Saturated Fat
3%
Cholesterol
33%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Energy Bar, Almond Brownie, Premier Nutrition, 4.23 oz

Serving Size: bar (120g)

* Amount Per Serving
Calories 450.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 800.5 mg 33%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 14.4 g 48%
Protein 40 g 80.1%
 
Vitamins
Vitamin A 8800.2 IU 176%
Vitamin B6 3.2 mg 160%
Vitamin B12 11.5 mcg 192%
Vitamin C 108.1 mg 180.1%
Vitamin D 160 mcg 40%
Vitamin E 52.8 mg 176%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.3 mg 13%
Phosphorus (P) 400 mg 40%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 6 mg 40%