Protein Energy Bar, Crisp, Chocolate Brownie Wonder, Power Crunch, 12 ea
✓
Bar41 g

Calories in 1 bar (41 g)
180 calories, 81 from fat
 
Carbs
14 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Energy Bar, Crisp, Chocolate Brownie Wonder, Power Crunch, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Protein Energy Bar, Crisp, Chocolate Brownie Wonder, Power Crunch, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (63% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(16.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
12%
Fiber
14%
Fat
25%
Saturated Fat
7%
Cholesterol
6%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Energy Bar, Crisp, Chocolate Brownie Wonder, Power Crunch, 12 ea

Serving Size: bar (41g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 135 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 6.2 g 20.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 834.4 IU 16.7%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 10 mg 16.7%
Vitamin D 63.1 mcg 15.8%
Vitamin E 5 mg 16.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 170.8 mg 17.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.9 mg 12.8%