How many calories in Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz?

450.3 calories per bar (120 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How much saturated fat in Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz?

g. of saturated fat (%DV) per bar (120 g.)

Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin E, Vitamin A, Vitamin B6, Copper, Phosphorus, Zinc, Vitamin D and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (67% of DV/100g).

Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin E, Vitamin A, Vitamin B6, Copper, Phosphorus, Zinc, Vitamin D and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (67% of DV/100g).

Calories in 1 bar (120g)

450.3 calories / 90 from fat

Carbohydrates

51 g

Proteins

40 g

Fat

10 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(49.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450.3 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	3.6 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		740.5 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	1 g	4%
	Sugars (Added)	18 g	🔒%
Protein		40 g	80.1%

Vitamins
	Vitamin A	8800.2 IU	🔒%
	Vitamin B6	3.2 mg	🔒%
	Vitamin B12	11.5 mcg	🔒%
	Vitamin C	108.1 mg	🔒%
	Vitamin D	160 mcg	🔒%
	Vitamin E	52.8 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.3 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	16.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	200.1 mg	🔒%
	Phosphorus (P)	423.2 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	6 mg	🔒%