How many calories in Quaker Popped Cheddar Cheese Crisps?

140 calories per Mini cakes (18 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).

How many carbs in Quaker Popped Cheddar Cheese Crisps?

21 g. of carbs (7%DV) per Mini cakes (18 g.)

How much protein in Quaker Popped Cheddar Cheese Crisps?

2 g. of protein (4%DV) per Mini cakes (18 g.)

How much fiber in Quaker Popped Cheddar Cheese Crisps?

1 g. of fiber (4%DV) per Mini cakes (18 g.)

How much saturated fat in Quaker Popped Cheddar Cheese Crisps?

g. of saturated fat (%DV) per Mini cakes (18 g.)

How much fat in Quaker Popped Cheddar Cheese Crisps?

5 g. fat (7.7%DV) per Mini cakes (18 g.)

How much sodium in Quaker Popped Cheddar Cheese Crisps?

400 g. sodium (🔒%DV) per Mini cakes (18 g.)

Quaker Popped Cheddar Cheese Crisps Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz). Relatively low in vitamins and minerals (1.2%/cal) - a good source of Iron and Manganese. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (39% of DV/100g).

Is there sugar in Quaker Popped Cheddar Cheese Crisps?

1.1 grams of sugar per Mini cakes (18 g.)

How much sugar in Quaker Popped Cheddar Cheese Crisps?

1.1 grams of sugar per Mini cakes (18 g.)

Quaker Popped Cheddar Cheese Crisps

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
Relatively low in vitamins and minerals (1.2%/cal) - a good source of Iron and Manganese.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (39% of DV/100g).

Calories in 1 Mini cakes (18g)

140 calories / 45 from fat

Carbohydrates

21 g

Proteins

2 g

Fat

5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Very High Density

(7.8 cal/g)

Low Density

(1.2 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		400 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	0.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	6.7 mg	🔒%
	Phosphorus (P)	0.2 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%