Quick Energy Bar, Chocolate Peanut Butter Cup, Apex, 1.94 oz
✓
Bar55 g

Calories in 1 bar (55 g)
210 calories, 45 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Energy Bar, Chocolate Peanut Butter Cup, Apex, 1.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Quick Energy Bar, Chocolate Peanut Butter Cup, Apex, 1.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
4%
Fiber
8%
Fat
18%
Saturated Fat
2%
Cholesterol
2%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Energy Bar, Chocolate Peanut Butter Cup, Apex, 1.94 oz

Serving Size: bar (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 4.1 mg 1.6%
Sodium 50 mg 2%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 18.2 g 60.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 77.6 mcg 19.4%
Vitamin E 3 mg 10%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.5 mg 10%