How many calories in Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends?

238 calories per oz (28 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).

How many carbs in Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends?

22.8 g. of carbs (7.6%DV) per oz (28 g.)

How much protein in Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends?

6.9 g. of protein (13.7%DV) per oz (28 g.)

How much fiber in Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends?

13.4 g. fat (20.6%DV) per oz (28 g.)

How much sodium in Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends?

134.2 g. sodium (🔒%DV) per oz (28 g.)

Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz). Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (49% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (111% of DV/100g).

Is there sugar in Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends?

17.1 grams of sugar per oz (28 g.)

How much sugar in Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends?

17.1 grams of sugar per oz (28 g.)

Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (49% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (111% of DV/100g).

Calories in 1 oz (28g)

238 calories / 120.6 from fat

Carbohydrates

22.8 g

Proteins

6.9 g

Fat

13.4 g

Saturated Fat

6.2 g

Calories

Nutrition

Risky Content

Very High Density

(8.5 cal/g)

Low Density

(1.7 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 32 min

Cleaning 60 min

Child Care 95 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		238 cal
Calories from Fat		120.6 cal
			% Daily Value
Total Fat		13.4 g	20.6%
	Saturated Fat	6.2 g	🔒%
Cholesterol		0.1 mg	🔒%
Sodium		134.2 mg	🔒%
Total Carbohydrate		22.8 g	7.6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	17.1 g	🔒%
Protein		6.9 g	13.7%

Vitamins
	Vitamin A	10.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	1.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	21.3 mg	🔒%
	Phosphorus (P)	9.8 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%