Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends
✓
Oz28 g

Calories in 1 oz (28 g)
238 calories, 120.6 from fat
 
Carbs
22.8 g
 
Proteins
6.9 g
 
Fat
13.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (49% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
4%
Fiber
21%
Fat
31%
Saturated Fat
0%
Cholesterol
6%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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79 min
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60 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, Salty Sweet Treat, Smart Menu Trail Mix Blends

Serving Size: oz (28g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 6.2 g 31.1%
Cholesterol 0.1 mg 0%
Sodium 134.2 mg 5.6%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1 g 4%
Sugars (Added) 17.1 g 56.9%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%