Raisin Nut Party Mix, , House of Bazzini, 5.75 oz
✓
Tablesp...33 g

Calories in 1 tablesp... (33 g)
141.7 calories, 63.9 from fat
 
Carbs
13.2 g
 
Proteins
6.1 g
 
Fat
7.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Nut Party Mix, , House of Bazzini, 5.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Raisin Nut Party Mix, , House of Bazzini, 5.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (37% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(24.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
9%
Fiber
11%
Fat
8%
Saturated Fat
1%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Nut Party Mix, , House of Bazzini, 5.75 oz

Serving Size: tablesp... (33g)

* Amount Per Serving
Calories 141.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 3.4 mg 1.3%
Sodium 5.1 mg 0.2%
Total Carbohydrate 13.2 g 4%
Dietary Fiber 2 g 9.1%
Sugars (Added) 10.2 g 34.1%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 1683.7 IU 33.7%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 8.1 mg 13.5%
Vitamin D 58.2 mcg 14.5%
Vitamin E 4 mg 13.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.1 mg 2.5%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2 mg 13.5%