Raisins, Lemon, Amazin' Raisin, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
83 calories, 0 from fat
 
Carbs
21.7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Lemon, Amazin' Raisin, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Raisins, Lemon, Amazin' Raisin, 6 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Lemon, Amazin' Raisin, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 19.9 g 66.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.5 mg 5.7%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.3%