Raley's Fine Foods, Hit the Trail Mix, Honey Roasted Caribbean

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Cup

31 g

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• Raley's Fine Foods, Hit the Trail Mix, Honey Roasted Caribbean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (618.5%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
• Raley's Fine Foods, Hit the Trail Mix, Honey Roasted Caribbean contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (618.5 %/cal)

Very High Density (1.5 %/g)

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6% Protein

5% Carbs

4% Fiber

14% Fat

12%

Saturated Fat

0% Cholesterol

5% Sodium

30%

Added Sugar

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