Rice Cake with PB & Honey
✓
Cake46 g

Calories in 1 Cake (46 g)
200 calories, 81 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cake with PB & Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
  • Rice Cake with PB & Honey contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
6%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cake with PB & Honey

Serving Size: Cake (46g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 206.3 mg 5.9%
Phosphorus (P) 97.5 mg 9.7%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.8 mg 5.6%