Rice Cakes, Apple Cinnamon, Quaker, 6.53 oz
✓
Cake13 g

Calories in 1 cake (13 g)
50 calories, 2.7 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cakes, Apple Cinnamon, Quaker, 6.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles).
  • Rice Cakes, Apple Cinnamon, Quaker, 6.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cakes, Apple Cinnamon, Quaker, 6.53 oz

Serving Size: cake (13g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 2 mg 0.7%
Sodium 10 mg 0.4%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 275.1 IU 5.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.1 mg 1.3%
Phosphorus (P) 4.6 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%