Rice Cakes, Popcorn Lightly Salted, Weight Wise, 5.25 oz
✓
Cake11 g

Calories in 1 cake (11 g)
41.4 calories, 3.6 from fat
 
Carbs
8.3 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cakes, Popcorn Lightly Salted, Weight Wise, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
  • Rice Cakes, Popcorn Lightly Salted, Weight Wise, 5.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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14 min
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17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cakes, Popcorn Lightly Salted, Weight Wise, 5.25 oz

Serving Size: cake (11g)

* Amount Per Serving
Calories 41.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 1%
Saturated Fat 0.5 g 2.6%
Cholesterol 1.7 mg 0.6%
Sodium 29 mg 1%
Total Carbohydrate 8.3 g 3.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 7.4 g 24.6%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 232.8 IU 4.7%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.4 mg 1.2%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%