Rice Cakes, Sesame Unsalted, Weight Wise, 5.25 oz
✓
Cake11 g

Calories in 1 cake (11 g)
36.2 calories, 7.2 from fat
 
Carbs
5.2 g
 
Proteins
1 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cakes, Sesame Unsalted, Weight Wise, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Rice Cakes, Sesame Unsalted, Weight Wise, 5.25 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cakes, Sesame Unsalted, Weight Wise, 5.25 oz

Serving Size: cake (11g)

* Amount Per Serving
Calories 36.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.9 mg 2.3%
Total Carbohydrate 5.2 g 1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 5.4 g 18%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 38.8 IU 0.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.4%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.3%