Rice Crackers, Japanese Style, Shelly Senbei, 5.3 oz

✓

Pieces

30 g

---

• Rice Crackers, Japanese Style, Shelly Senbei, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Rice Crackers, Japanese Style, Shelly Senbei, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (9.5 %/cal)

High Density (1.3 %/g)

---

2% Protein

7% Carbs

4% Fiber

9% Fat

15%

Saturated Fat

2% Cholesterol

4% Sodium

17%

Added Sugar

---