Rice Crisps, Asian Teriyaki, Iron Chef, 4 oz
✓
Ounce28 g

Calories in 1 ounce (28 g)
118.5 calories, 22.5 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Crisps, Asian Teriyaki, Iron Chef, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Rice Crisps, Asian Teriyaki, Iron Chef, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Crisps, Asian Teriyaki, Iron Chef, 4 oz

Serving Size: ounce (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 276.5 mg 11.9%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 2 g 6.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2.6%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.3%