Roast Potatoe
✓
Cup256 g

Calories in 1 Cup (256 g)
289.3 calories, 58.5 from fat
 
Carbs
52.7 g
 
Proteins
5.3 g
 
Fat
6.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roast Potatoe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Roast Potatoe contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
21%
Fiber
10%
Fat
8%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast Potatoe

Serving Size: Cup (256g)

* Amount Per Serving
Calories 289.3 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.7 g 8.4%
Cholesterol 3.6 mg 1.2%
Sodium 146.1 mg 6.1%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 66.9 IU 1.3%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0 mcg 0%
Vitamin C 31.4 mg 52.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0.8 mg 2.7%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 1358 mg 38.8%
Phosphorus (P) 188.1 mg 18.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.9 mg 5.9%