Roasted no salt sunflower nuts
✓
Serving33 g

Calories in 1 Serving (33 g)
200 calories, 153 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted no salt sunflower nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease) and Iron (important in regulating body temperature).
  • Roasted no salt sunflower nuts contain a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
12%
Fiber
26%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted no salt sunflower nuts

Serving Size: Serving (33g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%