Rocky Mountain Mix, , Aurora, 10 oz
✓
Cup28 g

Calories in 1 cup (28 g)
160 calories, 99 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rocky Mountain Mix, , Aurora, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Rocky Mountain Mix, , Aurora, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
5%
Fiber
17%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rocky Mountain Mix, , Aurora, 10 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 7 g 23.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.6 mg 4%