Savory Snacks, Wasabi Peas, Good Sense, 5 oz
✓
G30 g

Calories in 1 g (30 g)
120 calories, 13.5 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Savory Snacks, Wasabi Peas, Good Sense, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Savory Snacks, Wasabi Peas, Good Sense, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(44.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savory Snacks, Wasabi Peas, Good Sense, 5 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 4.5 mg 1.5%
Sodium 230 mg 10%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 32.7 mg 54.5%
Vitamin D 60 mcg 15%
Vitamin E 16.4 mg 54.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 1.8%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.2 mg 8.2%