Seeds 'n Greens Energy Bar, Plum-Pomegranate, ReBar, 1.75 oz

Bar50 g


Calories in 1 bar (50 g)
181.4 calories, 72.9 from fat
 
Carbs
29.2 g
 
Proteins
6 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds 'n Greens Energy Bar, Plum-Pomegranate, ReBar, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Seeds 'n Greens Energy Bar, Plum-Pomegranate, ReBar, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(37.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
36%
Fiber
12%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds 'n Greens Energy Bar, Plum-Pomegranate, ReBar, 1.75 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 1 g 5%
Cholesterol 3.1 mg 1.3%
Sodium 25.2 mg 1%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 10.1 g 36.3%
Sugars (Added) 15 g 50%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 755.8 IU 15.1%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 42.3 mg 70.6%
Vitamin D 73.5 mcg 18.4%
Vitamin E 22.1 mg 73.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.7%
Phosphorus (P) 183.8 mg 18.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.4%