How many calories in Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts?

148.4 calories per cup (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts?

14.8 g. of carbs (4.9%DV) per cup (28 g.)

How much protein in Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts?

3.9 g. of protein (7.9%DV) per cup (28 g.)

How much fiber in Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts?

2 g. of fiber (8%DV) per cup (28 g.)

How much saturated fat in Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts?

0 g. fat (0%DV) per cup (28 g.)

How much sodium in Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts?

29.7 g. sodium (🔒%DV) per cup (28 g.)

Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Vitamin E, Selenium, Zinc, Potassium, Iron and Vitamin B12. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts?

9.8 grams of sugar per cup (28 g.)

How much sugar in Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts?

9.8 grams of sugar per cup (28 g.)

Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Vitamin E, Selenium, Zinc, Potassium, Iron and Vitamin B12.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (28g)

148.4 calories / 0 from fat

Carbohydrates

14.8 g

Proteins

3.9 g

Fat

0 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(13.6 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.4 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		29.7 mg	🔒%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	9.8 g	🔒%
Protein		3.9 g	7.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.6 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	19.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	39.6 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	168.2 mg	🔒%
	Phosphorus (P)	123.5 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%