Slim-Fast  , Trail Mix Chewy Granola, Optima Meal Bars

Slim-Fast , Trail Mix Chewy Granola, Optima Meal Bars


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Phosphorus, Manganese, Copper, Vitamin E, Vitamin D, Vitamin B6, Vitamin B12, Vitamin C, Magnesium, Calcium, Selenium, Vitamin K, Zinc, Vitamin A, Iron and Potassium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 grams (100g)

210 calories / 45 from fat


 
Carbohydrates
34 g
 
Proteins
8 g
 
Fat
5 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(43.8 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 70 min
Burn calories with Jogging
Jog 28 min
Burn calories with Cleaning
Cleaning 53 min
Burn calories with Child Care
Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Trail Mix Chewy Granola, Optima Meal Bars

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 190 mg 🔒%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 15 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 21 mg 🔒%
Vitamin D 140 mcg 🔒%
Vitamin E 10.5 mg 🔒%
Vitamin K 16 mcg 🔒%
 
Minerals
Calcium (Ca) 300 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 140 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 400 mg 🔒%
Phosphorus (P) 400 mg 🔒%
Selenium (Se) 17.5 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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