How many calories in SMOKI?

520 calories per Bowl (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in SMOKI?

50 g. of carbs (16.7%DV) per Bowl (100 g.)

How much protein in SMOKI?

12.5 g. of protein (25%DV) per Bowl (100 g.)

How much fiber in SMOKI?

0 g. of fiber (0%DV) per Bowl (100 g.)

How much saturated fat in SMOKI?

g. of saturated fat (%DV) per Bowl (100 g.)

How much fat in SMOKI?

29 g. fat (44.6%DV) per Bowl (100 g.)

How much sodium in SMOKI?

2200 g. sodium (🔒%DV) per Bowl (100 g.)

SMOKI Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (25% of DV/100g). Relatively high in saturated fat (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in SMOKI?

2 grams of sugar per Bowl (100 g.)

How much sugar in SMOKI?

2 grams of sugar per Bowl (100 g.)

SMOKI

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (25% of DV/100g). Relatively high in saturated fat (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Bowl (100g)

520 calories / 261 from fat

Carbohydrates

50 g

Proteins

12.5 g

Fat

29 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

Very Low Density

(0.5 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 173 min

Jog 69 min

Cleaning 130 min

Child Care 208 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		520 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	10 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2200 mg	🔒%
Total Carbohydrate		50 g	16.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2 g	🔒%
Protein		12.5 g	25%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%