Snack Bar Delights, Whipped Berry, South Beach Living, 6 ea
✓
Bar28 g

Calories in 1 bar (28 g)
100 calories, 27 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar Delights, Whipped Berry, South Beach Living, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Snack Bar Delights, Whipped Berry, South Beach Living, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
5%
Fat
13%
Saturated Fat
1%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar Delights, Whipped Berry, South Beach Living, 6 ea

Serving Size: bar (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 2.4 mg 0.9%
Sodium 105 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 420.8 IU 8.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 5.1 mg 8.4%
Vitamin D 43.1 mcg 10.8%
Vitamin E 1.7 mg 5.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.4 mg 2.8%
Phosphorus (P) 116.7 mg 11.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.9 mg 5.8%