Snack Bars, Cranberry Raspberry Linzer Bars, Wegmans, 10 oz.
✓
Bar (71g)71 g

Calories in 1 bar (71g) (71 g)
270 calories, 117 from fat
 
Carbs
37 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bars, Cranberry Raspberry Linzer Bars, Wegmans, 10 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Snack Bars, Cranberry Raspberry Linzer Bars, Wegmans, 10 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (71% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
50%
Fiber
19%
Fat
29%
Saturated Fat
13%
Cholesterol
2%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bars, Cranberry Raspberry Linzer Bars, Wegmans, 10 oz.

Serving Size: bar (71g) (71g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 5.8 g 29%
Cholesterol 40 mg 13%
Sodium 55 mg 2%
Total Carbohydrate 37 g 12%
Dietary Fiber 12.5 g 50.1%
Sugars (Added) 21.3 g 71%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 123.5 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.1 mg 4.2%
Phosphorus (P) 278.3 mg 27.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.8 mg 18.6%