Snack Bars, Pumpkin Bars with Walnuts, 2 pack, Wegmans, 5 oz.
✓
Bar (85g)85 g

Calories in 1 bar (85g) (85 g)
290 calories, 144 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bars, Pumpkin Bars with Walnuts, 2 pack, Wegmans, 5 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Snack Bars, Pumpkin Bars with Walnuts, 2 pack, Wegmans, 5 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
4%
Fiber
25%
Fat
18%
Saturated Fat
10%
Cholesterol
8%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bars, Pumpkin Bars with Walnuts, 2 pack, Wegmans, 5 oz.

Serving Size: bar (85g) (85g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3.6 g 18%
Cholesterol 30 mg 10%
Sodium 190 mg 8%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4.1%
Sugars (Added) 17.9 g 59.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.9%