Snack Mix, Brussels-Coconut, Chili Pumpkin Seed Crunch, Brussel Bytes, 2 oz

Ounce28 g


Calories in 1 ounce (28 g)
59 calories, 36 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Brussels-Coconut, Chili Pumpkin Seed Crunch, Brussel Bytes, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Vitamin D (fights infections including cold and the flu), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Snack Mix, Brussels-Coconut, Chili Pumpkin Seed Crunch, Brussel Bytes, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
7%
Fiber
7%
Fat
12%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Brussels-Coconut, Chili Pumpkin Seed Crunch, Brussel Bytes, 2 oz

Serving Size: ounce (28g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 1 mg 0.3%
Sodium 172 mg 7%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 7%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 13.8 mg 23%
Vitamin D 28 mcg 7%
Vitamin E 8.4 mg 28%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.8%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7%