Snack Mix, Cinnamon Roll, Fisher, 5.25 oz
✓
Cup44 g

Calories in 1 cup (44 g)
210 calories, 99 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Cinnamon Roll, Fisher, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Snack Mix, Cinnamon Roll, Fisher, 5.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(29 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
6%
Fiber
18%
Fat
21%
Saturated Fat
2%
Cholesterol
3%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Cinnamon Roll, Fisher, 5.25 oz

Serving Size: cup (44g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 4.2 g 21%
Cholesterol 6.6 mg 2.2%
Sodium 65 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 6%
Sugars (Added) 22 g 73.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 2750 IU 55%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 2 mcg 33.8%
Vitamin C 33 mg 55%
Vitamin D 88 mcg 22%
Vitamin E 16.5 mg 55%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.5 mg 4.4%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.7 mg 4.4%