Snack Mix, Fruit and Nut Mix 7 Oz, Bhuja, 6 Pk
✓
G25 g

Calories in 1 G (25 g)
123 calories, 63 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Fruit and Nut Mix 7 Oz, Bhuja, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Snack Mix, Fruit and Nut Mix 7 Oz, Bhuja, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Fruit and Nut Mix 7 Oz, Bhuja, 6 Pk

Serving Size: G (25g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 71 mg 3%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 5.8 g 19.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.8 mg 3.1%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.8 mg 5.2%