How many calories in Snack Mix, Gold Chees, Lance, 2.5 oz?

200 calories per cup (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Snack Mix, Gold Chees, Lance, 2.5 oz?

18 g. of carbs (6%DV) per cup (35 g.)

How much protein in Snack Mix, Gold Chees, Lance, 2.5 oz?

4 g. of protein (8%DV) per cup (35 g.)

How much fiber in Snack Mix, Gold Chees, Lance, 2.5 oz?

2 g. of fiber (5%DV) per cup (35 g.)

How much saturated fat in Snack Mix, Gold Chees, Lance, 2.5 oz?

g. of saturated fat (%DV) per cup (35 g.)

How much fat in Snack Mix, Gold Chees, Lance, 2.5 oz?

10 g. fat (15%DV) per cup (35 g.)

How much sodium in Snack Mix, Gold Chees, Lance, 2.5 oz?

410 g. sodium (🔒%DV) per cup (35 g.)

Snack Mix, Gold Chees, Lance, 2.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Potassium, Iron and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Snack Mix, Gold Chees, Lance, 2.5 oz?

8.8 grams of sugar per cup (35 g.)

How much sugar in Snack Mix, Gold Chees, Lance, 2.5 oz?

8.8 grams of sugar per cup (35 g.)

Snack Mix, Gold Chees, Lance, 2.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Potassium, Iron and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 cup (35g)

200 calories / 90 from fat

Carbohydrates

18 g

Proteins

4 g

Fat

10 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(8.3 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	2.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		410 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	2 g	5%
	Sugars (Added)	8.8 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	56.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	226.8 mg	🔒%
	Phosphorus (P)	135.5 mg	🔒%
	Selenium (Se)	5.4 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%