Snack Mix, Original, With Honey Roasted Peanuts, Goldfish, 7.75 oz
✓
Cup37 g

Calories in 1 cup (37 g)
161.7 calories, 72.9 from fat
 
Carbs
18.2 g
 
Proteins
5.1 g
 
Fat
8.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Original, With Honey Roasted Peanuts, Goldfish, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Snack Mix, Original, With Honey Roasted Peanuts, Goldfish, 7.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
3%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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54 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Original, With Honey Roasted Peanuts, Goldfish, 7.75 oz

Serving Size: cup (37g)

* Amount Per Serving
Calories 161.7 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 8.2 mg 2.5%
Sodium 353.6 mg 15.2%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.9 g 6.2%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 61.6 IU 1.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.6 mg 3.2%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 1.5 mg 9.7%