Snack Mix, Traditional, Munchies, 7.75 oz
✓
Cup27 g

Calories in 1 cup (27 g)
127.8 calories, 44.1 from fat
 
Carbs
18.7 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Traditional, Munchies, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Snack Mix, Traditional, Munchies, 7.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(32 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Traditional, Munchies, 7.75 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 127.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 4.1 mg 1.4%
Sodium 216.3 mg 8.8%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 3 g 9.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 54 mg 90%
Vitamin D 118.9 mcg 29.7%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.2 mg 3.2%
Phosphorus (P) 39.3 mg 3.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.2 mg 7.9%