Snack Mix, Ultimate Cheddar, Munchies, 7.75 oz
✓
Cup27 g

Calories in 1 cup (27 g)
127.8 calories, 39.6 from fat
 
Carbs
18.7 g
 
Proteins
2.9 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Ultimate Cheddar, Munchies, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Snack Mix, Ultimate Cheddar, Munchies, 7.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
10%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Ultimate Cheddar, Munchies, 7.75 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 127.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 1.7 mg 0.6%
Sodium 226.1 mg 9.8%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3 g 9.9%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.2 mg 2%
Vitamin D 7.2 mcg 1.8%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.5 mg 1.8%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.9 mg 5.9%