Snack Mixes, Deluxe Mixed Nuts Salted with Macadamia Nuts, Wegmans, 10.5 oz.

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Oz. (28g/a

28 g

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• Snack Mixes, Deluxe Mixed Nuts Salted with Macadamia Nuts, Wegmans, 10.5 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
• Snack Mixes, Deluxe Mixed Nuts Salted with Macadamia Nuts, Wegmans, 10.5 oz. contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (8.8 %/cal)

Medium Density (0.7 %/g)

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8% Protein

2% Carbs

7% Fiber

25% Fat

11%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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