Snack Mixes, Deluxe Mixed Nuts, Wegmans, 13 oz

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Cup (28g)

28 g

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• Snack Mixes, Deluxe Mixed Nuts, Wegmans, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
• Snack Mixes, Deluxe Mixed Nuts, Wegmans, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (26.4 %/cal)

Medium Density (0.6 %/g)

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10% Protein

2% Carbs

8% Fiber

23% Fat

10%

Saturated Fat

1% Cholesterol

3% Sodium

4%

Added Sugar

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