Snack Mixes, Rainbow Delight, Wegmans, 21 oz

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Cup (36g)

36 g

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• Snack Mixes, Rainbow Delight, Wegmans, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
• Snack Mixes, Rainbow Delight, Wegmans, 21 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (22% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (11.7 %/cal)

Very High Density (1.8 %/g)

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8% Protein

6% Carbs

13% Fiber

15% Fat

13%

Saturated Fat

1% Cholesterol

1% Sodium

50%

Added Sugar

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