Snacks, Energy Mix, Regal, 2.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
158 calories, 99 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Energy Mix, Regal, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Snacks, Energy Mix, Regal, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
17%
Fat
12%
Saturated Fat
2%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Energy Mix, Regal, 2.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.4 g 12%
Cholesterol 5 mg 2%
Sodium 6 mg 0.2%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%