Snacks, Halloween Variety Pack Fruity Snacks/Cheez-It/Rice Krispies Treat, Kellogg's, 31.2 Oz
✓
G22 g

Calories in 1 G (22 g)
70 calories, 2.7 from fat
 
Carbs
17 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Halloween Variety Pack Fruity Snacks/Cheez-It/Rice Krispies Treat, Kellogg's, 31.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (95.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Snacks, Halloween Variety Pack Fruity Snacks/Cheez-It/Rice Krispies Treat, Kellogg's, 31.2 Oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(95.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Halloween Variety Pack Fruity Snacks/Cheez-It/Rice Krispies Treat, Kellogg's, 31.2 Oz

Serving Size: G (22g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42.3 mg 1.7%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 11 g 36.7%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 7333.4 IU 146.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 377.1 mg 37.7%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.1 mg 4.4%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.7 mg 4.6%