Snacks, Ksar Blend, Sahale Snacks, 2 oz
✓
Cup28 g

Calories in 1 cup (28 g)
138.3 calories, 80.1 from fat
 
Carbs
10.9 g
 
Proteins
4 g
 
Fat
8.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Ksar Blend, Sahale Snacks, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Snacks, Ksar Blend, Sahale Snacks, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
10%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Ksar Blend, Sahale Snacks, 2 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 34.6 mg 2%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 3 g 9.9%
Sugars (Added) 5.9 g 19.6%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.5%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%