Snacks, Rice Krispies Treats/Grahams Crackers Bug Bites/Scooby-Doo! Graham Cracker Sticks Variety Pack, Keebler, 11 Oz
✓
G22 g

Calories in 1 G (22 g)
90 calories, 18 from fat
 
Carbs
17 g
 
Proteins
3.4 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Rice Krispies Treats/Grahams Crackers Bug Bites/Scooby-Doo! Graham Cracker Sticks Variety Pack, Keebler, 11 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Snacks, Rice Krispies Treats/Grahams Crackers Bug Bites/Scooby-Doo! Graham Cracker Sticks Variety Pack, Keebler, 11 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(16.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Rice Krispies Treats/Grahams Crackers Bug Bites/Scooby-Doo! Graham Cracker Sticks Variety Pack, Keebler, 11 Oz

Serving Size: G (22g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 1 mg 0.3%
Sodium 105 mg 4%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 7.9 g 26.4%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 7.1 mg 11.9%
Vitamin D 8 mcg 2%
Vitamin E 5.1 mg 16.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.2 mg 2%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1 mg 6.8%