Snak Club, Trail Mix, Train Mix, Sweet Salty
✓
Cup28 g

Calories in 1 cup (28 g)
152.8 calories, 89.1 from fat
 
Carbs
13.8 g
 
Proteins
3.9 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snak Club, Trail Mix, Train Mix, Sweet Salty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Snak Club, Trail Mix, Train Mix, Sweet Salty contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(13.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snak Club, Trail Mix, Train Mix, Sweet Salty

Serving Size: cup (28g)

* Amount Per Serving
Calories 152.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 93.7 mg 3.9%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 9 g 29.9%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 177.3 mg 5.1%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%