Soft Baked Bars, Cinnamon Pecan, Quaker, 5 ea
✓
Bar42 g

Calories in 1 bar (42 g)
150 calories, 36 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Baked Bars, Cinnamon Pecan, Quaker, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soft Baked Bars, Cinnamon Pecan, Quaker, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
21%
Fiber
6%
Fat
4%
Saturated Fat
4%
Cholesterol
6%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Baked Bars, Cinnamon Pecan, Quaker, 5 ea

Serving Size: bar (42g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 10 mg 4%
Sodium 140 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 5 g 21%
Sugars (Added) 10.9 g 36.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 11.2 mg 18.7%
Vitamin D 14.9 mcg 3.7%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.3 mg 2.8%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.1 mg 14%