Southern Grove, Tuscan Trail Mix, Peanuts, Sesame Sticks, Garlic Bread sticks, Rye Chips, Almonds and Cashews

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Grams

100 g

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• Southern Grove, Tuscan Trail Mix, Peanuts, Sesame Sticks, Garlic Bread sticks, Rye Chips, Almonds and Cashews have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal).
• Southern Grove, Tuscan Trail Mix, Peanuts, Sesame Sticks, Garlic Bread sticks, Rye Chips, Almonds and Cashews contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

Medium Density (3.3 %/cal)

Medium Density (0.2 %/g)

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12% Protein

3% Carbs

8% Fiber

19% Fat

10%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

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