Soy Protein Bar, Strawberry, GeniSoy, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
158.7 calories, 18 from fat
 
Carbs
26.8 g
 
Proteins
6.9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Protein Bar, Strawberry, GeniSoy, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (78.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Soy Protein Bar, Strawberry, GeniSoy, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(78.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Protein Bar, Strawberry, GeniSoy, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 2.7 mg 0.9%
Sodium 158.7 mg 6.9%
Total Carbohydrate 26.8 g 12.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 9.9 g 33%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 4509.5 IU 90.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 119 mg 198.4%
Vitamin D 90.2 mcg 22.5%
Vitamin E 59.5 mg 198.4%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.4 mg 22.5%