Soy Protein Bars, Triple Layer Chocolate Almond Flavor, GeniSoy, 12 ea
✓
Bar56 g

Calories in 1 bar (56 g)
230 calories, 72 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Protein Bars, Triple Layer Chocolate Almond Flavor, GeniSoy, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Soy Protein Bars, Triple Layer Chocolate Almond Flavor, GeniSoy, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(17.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
2%
Cholesterol
7%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Protein Bars, Triple Layer Chocolate Almond Flavor, GeniSoy, 12 ea

Serving Size: bar (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 4.2 mg 1.7%
Sodium 170 mg 7%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 20.2 g 67.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 9 mg 15%
Vitamin D 79 mcg 19.8%
Vitamin E 4.5 mg 15%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3 mg 20%