Soylicious, , Wegmans, 13 oz
✓
G36 g

Calories in 1 g (36 g)
152 calories, 63 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soylicious, , Wegmans, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Soylicious, , Wegmans, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
11%
Fiber
11%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soylicious, , Wegmans, 13 oz

Serving Size: g (36g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1.2%
Sodium 19 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 11%
Sugars (Added) 11.2 g 37.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 6%
Vitamin C 5.4 mg 9%
Vitamin D 55.4 mcg 13.8%
Vitamin E 1 mg 3.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.4%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.9 mg 6%