Spartan, Trail Mix, Mountain Mix
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
138 calories, 80.1 from fat
 
Carbs
11.8 g
 
Proteins
3.9 g
 
Fat
8.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spartan, Trail Mix, Mountain Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Spartan, Trail Mix, Mountain Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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46 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spartan, Trail Mix, Mountain Mix

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 7.8 g 26.1%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.5%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4.2%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%